Avoid Being Hated by Your Friend on Whole 30: Episode 52

Show Notes

Liz and Adam have embarked on a 30 day journey to rid their lives of all happiness and joy, otherwise known as the Whole 30 Diet. In this week’s episode we chat with Beki, a Whole 30 graduate, and she shares some tips and pointers to help make getting along with your friends easier during this time of sadness. 😉

Take Aways:

1. Be supportive. Although we like to joke about Whole 30, your friend is making positive changes for their health and you can be a better friend by supporting these choices.
2. Invite your friend over for dinner and cook. Whole 30 involves a lot of cooking, give your friend a break and cook for them.
3. If you are doing Whole 30 make sure you are prepared. Prep meals in advance and make sure your house is stocked with healthy options.
4. Understand the Whole 30 timeline. You can read more about that here.

Show Resources

• Whole 30 website 
• Whole 30 Cookbook
• FreezEasy Meal Plans

About The Liz & Toni:

Liz and Toni are passionate about helping people be kind to one another on all occasions (except when Liz has given up carbs). #youvebeenwarned

Join them by subscribing to Avoid Being Hated’s email list, and on iTunes.  They would appreciate an honest review.

Credits:

Audio post production by Lord Saunders
Music: Actionable – Bensound